What’s holding you back from living your best life…
WHY THERAPY?
Some of us come with a desire to end deep emotional suffering, others to resolve issues in life whether it is work/school related, family dynamics, or difficulties with interpersonal relationships. Others turn to therapy out of wanting to have a deeper understanding of ourselves and our engagement in repetitive behaviors and vicious cycles that keep us stuck in old patterns, “dysfunctional comfort.” Wanting to break a cycle doesn’t always mean we know how. Taking a step toward therapy requires courage, strength, and trust. Traumatic wounding and other life stressors can lend its way to distrust of others and doubt in one-self. It can deplete us of what may have existed already or result in an inability to develop some of these essential traits. We are here to help you on your journey because we know nothing is as easy as it may seem.
WHAT WE OFFER
Individual Therapy
Individual mental health therapy or counseling is a confidential process where a person works one-on-one with a trained mental health professional to address emotional, psychological, or behavioral challenges. It provides a safe space to explore feelings, identify patterns, and develop coping strategies for personal growth and well-being. Through tailored guidance, therapy helps individuals navigate life’s difficulties and improve their overall mental health and resilience.
Couples Therapy
Couples therapy helps partners navigate challenges and improve their relationship dynamics. It provides a safe space to enhance communication, rebuild trust, and address conflicts. Through guidance from a therapist, couples can foster deeper understanding and create a stronger, more supportive connection.
Family Therapy
Family therapy is a type of counseling that focuses on improving communication, resolving conflicts, and strengthening relationships within a family unit. It involves the participation of multiple family members and addresses patterns of interaction that may contribute to challenges or emotional distress. Guided by a trained therapist, sessions aim to foster understanding, support, and collaborative problem-solving among family members.
Telehealth
Telehealth offers a convenient and secure way to access healthcare services remotely through video or phone consultations. It allows you to receive professional support and care from the comfort of your home, without the need for in-person visits. This approach maintains confidentiality and ensures high-quality care tailored to your needs.
Contact Us
For more information, please email or call us.
Phone: 518-546-8860
Email: [email protected]
